Helping you towards greater freedom

Why therapy

People seek out therapy for many different reasons. It might be for help with feelings of anxiety and depression, feelings of being stuck or isolated. Sometimes we look for support after a sudden change or a traumatic experience, or for help to discover why we may feel uneasy in our own skin even when externally, everything seems to be ‘just fine’.

Coming to therapy is giving yourself time and space to make sense of confusing feelings and experiences, to better understand your emotions and relationships, to discover deeper aspects of yourself.

Therapy can help with a broad range of issues:

  • stress & anxiety

  • low mood & depression

  • trauma - childhood & adulthood

  • shame

  • difficulty relating & connecting to others

  • loneliness

  • abuse - emotional, physical, sexual, neglect, bullying

  • grief & loss of a loved one, health, home, culture

  • self-hatred & self-harm

  • low self-esteem & perfectionism

colorful threads patterns

How can I help?

In therapy we look at both conscious and unconscious aspects of your life; we explore patterns in your interactions and explore your relationship dynamics with yourself and others.

As children we may have learned to be a certain way and developed certain patterns or character traits that we once used to shield us from harm which no longer serve us and get in way. We will work towards greater awareness and acceptance of yourself, greater attunement to your needs so you can make more intentional choices and live in a more fulfilled way.

First steps

  • Please fill out the contact form or write me a quick email to arrange a 15-minute initial call where we can discuss what brings you to therapy and how I can support you. We can then arrange to have an initial session.

  • During the initial session you will have a chance to share what has brought you to therapy and how it is impacting your life, for you to voice your expectations or any concerns you might have, for us to discuss practical matters like fees. Our initial session is also a chance for you to see if you would feel comfortable and would like us to work together.

  • My fees range from £80 to £100 for once-a-week 50-minute sessions whether they are remote (video) or face-to-face sessions, the same applies to the initial session.

    I also offer limited reduced-fee places for those on low incomes, which can be discussed during the initial call. Reduced fee for initial & ongoing sessions ranges from £50 to £60.

    Once booked, I commit to keeping your appointment available exclusively for you. This means that missed and cancelled sessions are payable in full. I will always attempt to reschedule an appointment that week, but sometimes this is not possible. There is no charge for a session cancelled by me.